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Podcast Episodes

May 4, 2022

Make Every Move A Meditation For Better Mental Health

Please welcome today a ward-winning author, mental health advocate, ultramarathoner, and dog mom. Nita Sweeney! Nita Sweeney has earned a reputation for vulnerability and authenticity. She shares honestly and openly about her...

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Nov. 8, 2021

Leaving society And Chasing Your Dreams instead

Author and, nomadic Sailor Paul Trammell . Paul quit drinking in 2015 and changed his life completely. His first book, “Alcoholics Not Anonymous, a Modern Way to Quit Drinking,” describes the method he created for himself to ...

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