Podcast Episodes

Podcast includes a meditation to help you release your creative spirit! Each element has a different energy. Air is the messenge…

The power of walking and how it helps our mental and physical energy is fantastic! By wandering along, all one’s senses come to …

Being able to communicate our needs and being understood is something that many of us battle with from a young age. When people …

This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handl…

Meditation is a noun often shrouded in a cloak of mystery by those who misguidedly believe that meditating is just for the selec…

We can all have a positive impact in life. Small gestures can move mountains. Never underestimate how much life needs you!

I’m often asked about stress and how to combat it. This Podcast highlights some super easy ways to feel less stressed. The ideas…

Awareness is the key to change. By becoming the silent observer of our minds, and more present by making deep conscious breaths…

Transitions/changes can knock our natural rhythm. We can be creatures of habit. If only more of us could thrive in the waters of…

Catching dreams at times is frustrating especially with responsibilities. Fear of change can keep us stuck in life. Whether you …

I have some great tips I would like to share. My antidotes to times when I get anxious. I don’t claim that I no longer get anxio…

There is no doubt we are all going through a challenging time collectively right now. Life though will rarely ever be without cha…

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by dropping the…