Podcast Episodes

Life can be magical. Yet, sometimes things happen that are sad and filling our hearts with grief. This can trigger all sorts of…

Let's end season two on a high and what better high than universal spirit, God, the divine or what ever people see is as higher f…

Personal freedom allows one to be in the flow. Expression, art and joy are some components of feeling free. Yet, what if life h…

Fear can spin an unsettling yard and hence become a web of self deceit. Danger can be real, but how often are we in it, and how …

Tap into the last two limbs of yoga. Plus have a recap on the previous limbs. See how they are all connected and understand wha…

Due to the abundance of technology and ways in which we can connect electronically, there has never been a time in greater need o…

Of all the limbs of yoga, number four: pranayama (conscious breathing) is a deeply powerful one and offers the potential to calm …

So let’s go deeper into Asana. It’s easy to get seduced by the need to perform in yoga, but what does asana really do? Asana g…

Following on from part one, let’s visit the second limb of yoga known as the Niyamas. The Niyamas offer a greater depth to life …

Observing ways the Eight Limbs of Yoga are so important are relevant today. Taking all the limbs into your life can cultivate gr…

Observing Simple Ways To Help the Planet. I have always had a love of nature. I feel that all of us are guests on earth and that …

Season 2 is all about observations Today we are observing better ways to take care of you. By not caring for myself I was puttin…