Podcast Episodes

Life can be magical. Yet, sometimes things happen that are sad and filling our hearts with grief. This can trigger all sorts of feelings like a sense of loss, frustration, and vulnerability. See how water can heal grief.

Let's end season two on a high and what better high than universal spirit, God, the divine or what ever people see is as higher force in life. What is spirituality and what is it not. By pausing to see …

Personal freedom allows one to be in the flow. Expression, art and joy are some components of feeling free. Yet, what if life has different plans and what if due to circumstances life isn’t the same as it was? How …

Fear can spin an unsettling yard and hence become a web of self deceit. Danger can be real, but how often are we in it, and how often are we just firing up our fear? How can we learn to …

Tap into the last two limbs of yoga. Plus have a recap on the previous limbs. See how they are all connected and understand what is beyond meditation. Find your inner bliss!

Due to the abundance of technology and ways in which we can connect electronically, there has never been a time in greater need of us learning to withdraw from our senses than there is today. Still to withdraw the senses …

Of all the limbs of yoga, number four: pranayama (conscious breathing) is a deeply powerful one and offers the potential to calm our being. Master this limb and the rest of life can fall into place. Breathe correctly and in …

So let’s go deeper into Asana. It’s easy to get seduced by the need to perform in yoga, but what does asana really do? Asana gives the body space to move prana ( life force) through the body, mind and …

Following on from part one, let’s visit the second limb of yoga known as the Niyamas. The Niyamas offer a greater depth to life and are primarily about commitment to both yourself and the greater good of all. The Niyamas …

Observing ways the Eight Limbs of Yoga are so important are relevant today. Taking all the limbs into your life can cultivate greater joy. Let's start with the first part Yamas ( The Restraints)

Observing Simple Ways To Help the Planet. I have always had a love of nature. I feel that all of us are guests on earth and that during our lives in the grand scheme of things we are only here …

Season 2 is all about observations Today we are observing better ways to take care of you. By not caring for myself I was putting a message out to the world that I didn’t count, after all if I can’t …