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Season six is here, and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.
This week’s guest on the show is the founder of Aarushi yoga and retreats Usha Rignall. She moved to Spain with her lovely family to follow her dreams. Her name means awakening of the sun.
Usha used to be a flight attendant, which took her on many adventures across the world. Having studied different types of yoga, Usha found her home in teaching Kundalini yoga.
Usha shares how expanding into love has helped her capture her dreams,
This show includes a meditation to expand via the energy of love.
Usha's social media links:
Website
Instagram
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We pick an episode from a previous show which will help inspire you during the month of December!!
