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May 20, 2021

Expansive Ways To Enjoy Exercise

Expansive Ways To Enjoy Exercise

Season six is here and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.

Today we are going to speak about expansive ways to enjoy exercise more. By moving the body, we treat it like the temple that it is. The body is the container for our soul, yet for many, exercise can be a chore. Even those who love exercise may want to find a more expansive balance. What  if exercise could be more mindful, sacred, and expansive? It can! Find out how via tuning in to this week’s show.

This show includes a movement meditation.

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