Gratitude in Imaginary Forest Meditation is the meditation to go with episode 1 season 9 interview, in case you want to listen to this separately. Please listen to the episode first before doing this.
A meditation to help one feel abundant by imagining the riches of being in a forest
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Unknown Speaker 0:00
As promised, here is your meditation. Inspired by today's show Top Tips for the meditation is either sit nice and cross legged on the floor of a nice straight back, always nice to sit on a block or a cushion. Or that's not available for you, you sit in a chair with a back nice and straight. The important thing is you're not slouching. And if you're doing something that requires you concentration are you to do is just pause this and you can reconvene the meditation at a time that is good for you. If you're doing the meditation, that's begin
Unknown Speaker 0:37
recording recorded live in a private forest. And I'm surrounded by birds. And you can hear the water from the brook and the little river behind me. So I'm gonna take some slow, calm, deep breaths and just start to take some steps. By your imagination, you can also be in a forest with all its noises as you breathe slowly, calmly and deeply in this forest, you start to take a little journey. So you're walking slowly
Unknown Speaker 1:32
on the ground. And as you walk along in your imagination, you know that change is made up of steps. Always done from a place of mindfulness as much as we can. Sometimes we have to dive in deep. And sometimes we have to step in slow.
Unknown Speaker 2:07
But whatever we do for life, everything happens by making the first step. So what first steps can you make today? What changes perhaps, to slightly go outside one's comfort zone, which isn't always what we want to do. However there's more discomfort in life by not making changes that offer good then, by being in the comfort of unease, disease in the body is one way disease. So what small steps can you make today as you walk through this imaginary forest
Unknown Speaker 3:20
sound of the feet on the ground the smell of the flowers, the wildflowers the rustle of the little creatures, the song of birth. What is your song? What is your goal? What is your mission in life
Unknown Speaker 3:49
the textures of the leafs the ground what can you show up today to do that might be slightly discomfort, discomfort in the long term will bring ease. Whatever that is for you the hops as we come up with meditation as you inhale as you exhale, you begin to make a note of it. Each day, you can make a note of watch which step you can make towards that it can be a little step sometimes it's a giant leap sometimes it's just a tiny micro step but whatever it is just step into your flow
Transcribed by https://otter.ai
We pick an episode from a previous show which will help inspire you during the month of December!!