Meditation is a noun often shrouded in a cloak of mystery by those who misguidedly believe that meditating is just for the select few who have the time to sit under a tree all day and be one with their soul. Yet, what if you day is full to bursting, and you don’t have any time left to squeeze, what can you do?! Start by listening to this Podcast .
We pick an episode from a previous show which will help inspire you during the month of December!!