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Sept. 30, 2020

Observing Ways Yoga Philosophy Is Relevant - 3

Observing Ways Yoga Philosophy Is Relevant - 3

So let’s go deeper into Asana.  It’s easy to get seduced by the need to perform in yoga, but what does asana really do?   Asana gives the body space to move prana ( life force) through the body, mind and soul.  Asana means seat.  Ultimately asana prepares the body for meditation...

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