Sign up to our mailing list for all the latest news!
So let’s go deeper into Asana. It’s easy to get seduced by the need to perform in yoga, but what does asana really do? Asana gives the body space to move prana ( life force) through the body, mind and soul. Asana means seat. Ultimately asana prepares the body for meditation...
We pick an episode from a previous show which will help inspire you during the month of December!!