For a free recorded guided meditation subscribe to our mailing list

Shop

Make Every Movement A Meditation By Nita Sweeney

Guest on season 8 Grow by Using Exercise as MeditationPraise for her past work includes "A great narrative on how moving your body can actually transform your brain! "—Richard C. Davis PhD, BCN, Psychologist and Brain Trainer#1 New Release in Tibetan, Cycling, Sports & Outdoors Reference, Sports Psychology, and WalkingIn Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.Exercise can be meditation. What do you think of when you hear the word meditation? What if you could make every move a meditation?

Personalised Recorded meditations

A meditations that is personalised to your needs. Struggle with meditation? Let us know how we can help and we can record you a meditation to do for 40 days. Why 40 days? It takes 40 days to for a new habit and repetition is the key. A meditation specific for your needs will help you achieve that.

The Portal: How Meditation Can Save the World

Guest on Season 8 Episode 15. A tidal wave of cataclysmic change is sweeping the planet that could leave a trail of wreckage unlike anything we have seen before. No, this is not sci-fi - this is real life. Humankind is staring into an abyss, yet it's hard to focus on the pain of the world when we're still having trouble managing our own. Enter The Portal, a heart-opening experience of transformation on a personal and global scale.

Postcards to the Universe

Guest on Season 9 Connect with the Universe and Your Own Deepest Desires "Read the book and you will believe that you can change your life. Do the exercises and you will change your life." - Dr. Elisa Robyn , PHD in psychology and author of The Way of the Well and Pirate Wisdom. Open a conversation with the world around you. We have the ability to be in open communication with the Universe, the loving energy behind all creation. But do we listen to what the Universe has to say? Do we use our own voices to speak back? Artist-photographer, popular radio host, and blogger Melisa Caprio helps us enter into deep conversation with the Universe through combining creative visualization with the power of intentio

The Dark Night Of The Soul

Guest on Season 8 . With her rebirth, Destiny suddenly lost all knowledge of who she was. All of it. She lost all knowledge of where she came from and who her friends were. All of it. In Book Two-Dancing Souls ... Dark Night of the Soul, Destiny begins a new adventure with no vision toward what the outcome would bring. Settling in, the absolute chaos of the previous year ebbs away. And finally, peace and acceptance enveloped her that is disrupted by the Screamers. Who are they? And why have they become the nightmares of Destiny's existence?Would she survive the Creator's ultimate test?Would the Creator's Grand Plan work?Would the Earth, Destiny came to love, be saved?

Depression Hates a Moving Target by Nita Sweeney

Season 8 guest .Running Can Be the Best Therapy for Depression "Nita's brave, honest book imparts hard-won lessons on using running to combat depression." Scott Douglas , contributing writer for Runner's World and author of Running Is My Therapy #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, and Bipolar Disorder An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir. Running is my therapy.

Brownies For Breakfast

Guest on Season 7 Episode 8. Finally, a diabetic cookbook you’ll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. B

Awakening the Soul of Power by Christian de La Huerta

Guest from Season 7 Episode 2. Award-winning author, acclaimed TEDx speaker, Christian de la Huerta. Christian has travelled the world offering inspiring and transformational retreats. His new book titled: Awaking the Soul of Power was described by mega star Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions."

The Freedom Writer's Diary

Don't think you can change the world. Think again! Erin Gruwell and the Freedom Writers continue to share their stories with students and teachers from around the globe through their nonprofit, the Freedom Writers Foundation. They are the subject of the 2019 public television documentary Freedom Writers: Stories from the Heart, and the 2007 feature film Freedom Writers, starring Hilary Swank. Gruwell lives in Long Beach.

$12.99

A Journey To Your True Self Through Centering Prayer by Rich Lewis

Guest from Season 7 Episode 4. Rich Lewis helps people become their true self. As well as an accomplished author, Rich is also a speaker and coach who focuses on centering prayer as a means of inner transformation. Rich’s newest book titled, Sitting with God: A Journey To Your True Self Through Centering Prayer, is available worldwide. We found this book very helpful and a great reminder on mindfulness.

Mark My Love

Guest on Season 7 Episode 8. https://uk.bookshop.org/a/10230/9781625246479always believed in love, and when she found it, she cherished it. Jennifer tried not to dwell on losing any love she had, but without much time or notice, Jennifer's mother passes away. Her world changes overnight, and when the love of her life dies, her life is forever altered. She realizes that with the loss of these two loves, she has lost herself. This book will take readers on a journey of loss and anguish to see the horizon on the other side. This honest, inspiring memoir provides a blueprint that can help anyone trying to grapple with the loss of those we hold dear.

The Standing Meditation by Nate Rafkin

Guest from Season 7 Episode 3.Nate describes his journey as going from suicidal to happy. Nate inspiringly changed his life around via combining ancient mystical practices with modern strategies for living. He is passionate about helping others get real results from their spiritual and meditation practice. His book titled ‘The Standing Meditation became an Amazon hit!

Encounters: Pressing into Your Abundant Heavenly Supply

Guest on Season 8. What are encounters? Author Joshua Marcengill believes encounters are touches from a happy fully satisfied God who’s intentionality cannot be taught but must be experienced first hand. Encounters are the relationship that overwhelms our religion leaving us with pure faith, passionate love and an authentic connection with the full Christian Trinity. Encounters are the raw materials that make up the full armor in Ephesians. The

Chasing The Nomadic dream

Season 7 Episode 7. Step into the life of the author as he chases his dream of ditching his life on land and embracing that of a nomadic cruising sailor. After selling his house and his truck and selling or giving away everything that didn't come aboard, he buys a 1972 Cartwright 40 and embarks on a solo mission. Come along for the ride: sailing offshore, alone, and through the Bahamas.Chasing the Nomadic Dream is a nonfiction singlehand-sailing adventure, beginning with buying an old boat in Massachusetts, moving aboard, and trying to make it to The Bahamas ahead of the coming winter. The book is immersive, sometimes dramatic, and occasionally poetic. The author's intention is to share the beauty, adventure, hardships, and all the emotions that come with offshore solo sailing and exploring tropical islands, both above and under the water.

The Little Book of Everyday Healing Tree Meditations- Nook.

Explore a simpler way to meditate by connecting with nature. This series of books offer a unique way of discovering harmony within through nature.

Success Left A Clue By Robert Riopel Raymond

Our Guest on Episode 1 Season 7. Transforming Teacher, International Author, Inspirational Speaker and App Designer Robert Raymond Riopel! His LIFE-CHANGING book SUCCESS LEFT A CLUE offers six life changing habits to help you achieve your dreams while keeping it real, relevant, and repeatable.

The Little Book of Everyday Healing Tree Meditations- paperback (USA only)

Explore a simpler way to meditate by connecting with nature. This series of books offer a unique way of discovering harmony within through nature.