Super Encounters Be Present Meditation

Unknown Speaker  0:06  
So, today's meditation, we're going to learn how to be still. And maybe some resistance comes up when I say those words. I can completely empathise, because it sometimes can feel like a waste of time. carnate being still, but it's so essential for your connection with with the divine, God higher forces universe, whatever it is that you believe in. The only way to access higher vibrational light is to be still, for if we're too busy, we miss the subtleties of life, we miss our chance to connect with something greater and bigger than who we are. Be that God, the divine, whatever that means to you and your individual practice. So, from a very calming place. So as always, just past polls, if you're listening to this and you're doing something busy, it's important that you can be still that you can let go and you can learn. And you can learn to be at peace. As you inhale, as you exhale, in and out through the nostrils allowing the breath to be calm, to be connected, to be one with who you are. And the good news, we're not going to do this for too long. We're going to do it for two minutes from now. So, I invite you to be still resist the temptation to fidget to move. And if the mind tries to lassoo some of your thoughts and take you somewhere in your imagination, I asked you for the sake of this meditation to be completely and utterly present

Unknown Speaker  2:52  
and the way to do that is just to focus your energy or your observation on how the lungs expand on inhalation and how they move in and up on the exhalation. And that is all you need to do do on just be again if the mind starts to last through you into thought patterns just think I also rather just be connected with the movement of the lungs as it moves up and down, up and down.

Unknown Speaker  4:17  
Just allow yourself to be nothing to do, nowhere to go, but to simply be where you are right now.

Unknown Speaker  5:52  
So, start to take some slow calm deep breaths in and out through the nostrils as you slowly come back into the moment come back into the room. And did you feel a connection with something higher than yourself? Don't worry if you don't, I invite you to do this meditation for at least 40 days to see how underwear or rather than be learned to be with yourself in the present moment. So thank you, dear one for listening. There are so many more meditations on this podcast. Each meditation is inspired by the guests that we have. So there's about another 82 meditations on this podcast to do listen to some more the rules at the end of each podcasts. Thank you, dear one for listening and have a wonderful day. And remember to find moments of peace for yourself

Transcribed by https://otter.ai