What to do meditation and also make you favourite healthy meal? Try this

A great meditation to help you find within yourself ways to boast courage

A simple guided mediation to help quash anxiety and bring one more into a sense of peace and harmony.

Feel like you need a quick reset? Go for a walk! Take that too a deeper level with these ideas.

Live a fuller life via this imaginative meditation.A meditation to help boast a sense of whole hearted living. Feel love, give the love, receive the love. Be the love!

A guided meditation to help you be yourself more.

As part of our 40 meditations in 40 days program, here is a five minute meditation to help build clarity and calm

Try this meditation to relax tired eyes and sooth an over busy mind.

So, January gosh what a month! Love it or hate it certainly has an impact! Whether you are super productive or feel like you just want to slowly crawl back underneath the quilt and who took the holiday seasons away anyway?!

So, January gosh what a month! Love it or hate it certainly has an impact! Whether you are super productive or feel like you just want to slowly crawl back underneath the quilt and who took the holiday seasons away anyway?! Fear not we have got kundalini yoga expert and…

We are no on day 7 of our 40 days of Meditations for Better Sleep, Less Anxiety and Stress. Let's take a journey through the heart to our purpose.

We are now on day 6 of our free 40 day meditation program. Today is all about selfcare and relaxing!

Join us for day 5 of 40 days of meditations for better sleep, less stress and anxiety. Today we are going to listen to an imaginary forest meditation to help you connect with nurturing nature.

This is day 4 of our 40 days of 40 meditations for better sleep, less stress, anxiety and more ease. Today we are doing a staring meditation.

On day three of our meditation challenge we work with a simpler version of alternative nostril breathing. Beginners can get mixed up with the hands for this one so this is alternative nostril breathing without the hand mudras. This is day 3 of our 40 days of meditation challenges. #anxiety…

In this second of the series we do a meditation to help deal with back to work blues. By showing oneself some self love and well as balancing our nerves and being in the moment we can calm. This will help you deal with the stresses of life and enrich…

In this first of the series we cover a simple but effective meditation to help you feel more present, at ease and in the moment. This will help you to fell calmer and more fuller. #anxiety #meditation #joy #podcasthost #meditationteacher https://linktr.ee/thegentleyogawarrior

Join us in a free 40 day five minute a day meditation program to promote less anxiety, reduced stress and better sleep. Subscribe for more info at www.thegentleyogawarrior.com #meditation #free #anxiety #stressrelief #bettersleep #podcasthost

It's the season to be jolly, and yet it can bring up a lot of stress and sometimes pain. Yet, fear not! I may be on vacation but I will be bringing you ten minutes or less of Holiday Season survival ideas through out the break in the shape of…

Taken from the interview that #thegentleyogawarrior did with #troyhadeed about Letting Go Of A Crisis Of Identity And Instead Feel The Love. This clip gives inspiration about why we are all in this together. To hear the full interview go to: @-go-of-a-crisis-of-identity-and-instead-feel-the-love/ #podcast #troyhadeed #gaiatv #life #breath #people #identity #realised…

So much more than just a self-help and yoga Podcast! Our podcast presents a fresh way for individuals to feel inspired to develop their personal growth in a way that they can easily fit into their lives. Many of our guests have overcome significant obstacles and transformed their lives, overcoming…

On a mission to help 2 billion people cultivate a sense of harmony via inspirational talks, meditations, yoga, and conscious living that is relevant and transformative.

Want to shine in your brilliance, get discovered, and let go of what is holding you back? See what happens when The Gentle Yoga Warrior meets Emmy Award-winning Media Advisor & Talent Development Executive, Podcast host and producer…. Vinnie Potestivo! Vinnie has worked with stars like Rob Lowe, Jessica Simpson,…

I’m your host, The Gentle Yoga Warrior and we have now reached season 9, which I feel delighted to share with you under the theme of life lessons. We are going to learn valuable life lessons from some great guests to inspire you to become the best possible version of…