What Is Courage Meditation is the meditation to go with episode 8 season 15 in case you want to listen to this separately. Please listen to the episode first before doing this.
A meditation to help one feel able to have courage and presence in life's challenges.
Unknown Speaker 0:00
As promised, here is your meditation. Inspired by today's show Top Tips for the meditation is either sit nice and cross legged on the floor of a nice straight back, always nice to sit on a block or a cushion. Or if that's not available for you, you sit in a chair with a back nice and straight. The important thing is you're not slouching. And if you're doing something that requires you concentration or you to do it's just pause this and you can reconvene the meditation at a time that is good for you, if you're doing the meditation, that's begin. What is courage? When I think of the word courage, I imagine a lion going through the jungle. Of course, a lion is quite high on the top of the food chain. You yet these beautiful creatures are hunted by mankind. So although they are brave and strong, they have to have their wits about them. And the thing is, the line can't just find a comfy spot and highs. But if they do, they won't have any food inside. And through stepping outside their comfort zone, they get into the zone and they find their foods. So can you pitch yourself as the lion lioness or whatever form of line you want to be going through an early morning, jungle, your feet against the floor fresh the heat of the early morning sun, which makes it more bearable for the work that you've got to get done. As you walk on the ground, you are a lion and you have the ability to be brave. That lion spirit is when with you. It can come to you when ever you wish. So if there's ever a situation in your everyday life, where you feel that you aren't as brave and courageous as you could be. Remember that you have the heart of a lion. The lion is intelligent. The lion is brave. The lion doesn't take anything for granted, and is grateful for each and every day. Whatever you've got your sights on with some patience, and the ability to allow yourself to be free. Set your focus. Set your target home in on what you want to be remembered nothing is ever achieved from not stepping outside your comfort zone. And if you get scared you're not alone. Each and every one of us has fears at times. You allow yourself to be free. Can you have an eye on your target? Like the lion? Allow yourself to be free. Nothing is ever guaranteed in life. But if we don't step outside our comfort zone, we become stagnant and stuck. Isn't it better to live each day with vigour and bravery. And what does it feel for you to embody the heart of this lion as they walk through the long grass? The eye on target. Sometimes a lion catches what it wants. And sometimes what it wants gets away. But it doesn't think oh no, this doesn't work out for me. No, it makes the most of each and every day. So that's somebody that lines spirit each and every day of our life. So come back into the moment come back into the room and body your line spirit and go about your day. Take an ice inhalation a nice deep exhalation go forth brave one go full
Transcribed by https://otter.ai
We pick an episode from a previous show which will help inspire you during the month of December!!